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Porridge Oats

Wheat Free Australian Oats

Wheat Free Australian Oats

Wheat free & good for the soul.

Harvested from the Limestone Coast of South Australia, Carman’s Wheat Free Oats are steamed & rolled to the perfect size so that you can enjoy a hearty bowl of traditional porridge. These clever oats can be so much more than a delicious brekkie – why not whip up a batch of Wheat Free Golden Apple Crumble?

How are these different to all other plain oats you ask?

Oats are usually grown in farms where wheat is also grown, which means there is a risk of cross-contamination between the oats and wheat. Consumers with a wheat allergy or intolerance are not able to have oats for this very reason. We wanted to make oats accessible to our consumers who need to avoid wheat, and so we found a farm in the Limestone Coast of South Australia that does not grow any wheat products and therefore grows oats that are free from any wheat contamination and suitable for consumption by those who follow a wheat free diet.

  • Fruit Free
  • No Added nuts
  • Vegan

Nutritional information



Qty. Per ServeQty. Per 100g
Energy (kJ)795kJ1590kJ
Energy (Cal)190kcal380kcal
Fat Total4.5g8.9g
Fat Saturated0.8g1.5g
Dietary Fibre5.5g11.0g

Contains: Gluten.
May Contain: Barley, Rye, Peanut, Tree Nuts, Milk, Sesame, Lupin, Soy.


(Preservative free)

100% Whole Grain Wheat Free Oats.

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  • I adore these oats. I was born on the Limestone Coast many years ago and believe that one’s palate remains attuned for life to foods from your place of birth. I also need to eat wheat free food. These oats are perfect and make the most delicious porridge, crumbles, cookies, crackers, crumb coating and flour.. just whiz in blender or food processor. Please don’t ever stop making this truly excellent product. – Helen
  • love love love your wheat free oats !!! – Joy

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