Classic Fruit & Nut Muesli 1.5kg
No need to hit snooze when a delicious bowl of Carman’s Fruit and Nut Muesli awaits! Brighten up breakfast time with this invigorating blend of oven-baked, Australian whole grain oats, delicious vine fruits, roasted almonds, pecans, seeds and crispy shredded coconut.
Servings per package: 33 Serving size: 45g
Average quantity per serving 45g Average quantity per 100g Energy 822kJ 1826kJ 196kcal 435kcal Protein 6.7g 14.9g Fat, total 7.8g 17.3g - saturated 1.2g 2.6g Carbohydrate 22.8g 50.7g - sugars 6.8g 15.0g Dietary fibre 3.9g 8.7g Sodium 5mg 11mg CONTAINS: GLUTEN, ALMONDS, PECANS & SESAME SEEDS. MAY BE PRESENT: PEANUTS, OTHER TREE NUTS, MILK PRODUCTS AND SOY.
GI RATING 50 = LOW GI
Foods with a low glycaemic index (GI) help control hunger and provide more sustained energy.
Oats 59% , Fruit 10% (Sultanas, Raisins, Currants, Coconut 1%), Golden Syrup, Nuts 9% (Almonds, Pecans), Seeds 8% (Sunflower Seeds, Pepitas, Sesame Seeds), Sunflower Oil, Oat Flour, Cinnamon.
Why they're good... A delicious source of protein & fibre.