Classic Toasted Fruit & Nut Muesli 1.5kg
No need to hit snooze when a delicious bowl of Carman’s Fruit and Nut Muesli awaits! Brighten up breakfast time with this invigorating blend of oven-baked, Australian whole grain oats, delicious vine fruits, roasted almonds, pecans, seeds and crispy shredded coconut.
Servings per package: 33 Serving size: 45g
Average quantity per serving 45g Average quantity per 100g Energy 864kJ 1826kJ 196kcal 435kcal Protein 6.7g 14.9g Fat, total 7.8g 17.3g - saturated 1.2g 2.6g Carbohydrate 22.8g 50.7g - sugars 6.8g 15.0g Dietary fibre 3.9g 8.7g Sodium 5mg 11mg Contains: Gluten, Almond, Pecan, Sesame. May Contain: Wheat, Barley, Rye, Peanut, Other Tree Nuts, Milk, Lupin, Soy.
GI RATING 50 = LOW GI
Foods with a low glycaemic index (GI) help control hunger and provide more sustained energy.
Whole Grain Oats, Fruit 10% (Sultanas [Sultanas, Vegetable Oil], Raisins, Currants, Coconut), Golden Syrup, Nuts 9% ( Almonds, Pecans), Seeds 8% (Sunflower, Pepitas, Sesame), Sunflower Oil, Cinnamon, Vitamin (Vitamin E).
Why they're good... A delicious source of protein & fibre.