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Classic Fruit & Nut Muesli

Classic Fruit & Nut Muesli

Brighten up breakfast time with this invigorating blend of oven-baked, Australian whole grain oats, delicious vine fruits, roasted almonds, pecans, seeds and crispy shredded coconut.

  • GM free
  • Low GI
  • Vegan

Nutritional information

Servings per package: 11 Serving size: 45g

Average quantity per serving 45gAverage quantity per 100g
Energy864KJ1920KJ
207Kcal459kcal
Protein5.5g12.2g
Fat, total9.0g19.9g
- saturated1.3g2.9g
Carbohydrate23.8g52.8g
- sugars5.9g13.1g
Dietary Fibre4.7g10.4g
Sodium7mg15mg

CONTAINS: GLUTEN, ALMONDS, PECANS AND SESAME SEEDS.

MAY BE PRESENT:  PEANUTS, OTHER TREE NUTS, MILK PRODUCTS, LUPIN AND SOY.

Ingredients

Whole Grain Oats, Fruit 10% (Sultanas [Sultanas, Vegetable oil], Raisins, Currants, Coconut), Golden Syrup, Nuts 8% (Almonds, Pecans), Seeds 8% (Sunflower, Pepitas, Sesame), Sunflower Oil, Cinnamon, Vitamin (Vitamin E).

GI RATING 50 = LOW GI

A delicious source of natural protein & fibre.

TESTIMONIALS

  • I highly recommend eating Carman's Fruit and Nut Museli with your favorite yoghurt (mine is raspberry and white chocolate). It's got the three main reasons for eating this: 1. Highly addictive, 2. Yummy, 3. Healthy. – Lorae
  • Just like my Mum's homemade muesli.. Really good – Mandie

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