Porridge Oats
Natural 5 Grain & Super Seed Porridge Sachets
Rise & shine!
Enjoy a steaming bowl of Carman’s Natural 5 Grain & Super Seed Porridge Sachets in as little as 90 seconds. Made with 100% Australian whole grain oats combined with a wholesome blend of super grains and seeds, this hearty bowl contains no added sugar and is a good source of fibre, source of protein and very high in whole grain (contains on average 36g of whole grain per serve).
Nutritional information
Servings per package: 8 Serving size 40g
| Average Quantity per Serving | Average Quantity per 100g | |
|---|---|---|
| Energy | 644kJ | 1610kJ |
| Energy (Cal) | 154kcal | 385kcal |
| Protein | 5.3g | 13.2g |
| Fat, total | 3.6g | 8.9g |
| - saturated | 0.6g | 1.5g |
| Carbohydrate | 22.5g | 56.2g |
| - sugars | 0.5g | 1.2g |
| Dietary fibre | 5.2g | 13.1g |
| Sodium | 4mg | 9mg |
Contains: Wheat, Gluten.
May Contain: Peanut, Tree Nuts, Milk, Sesame, Lupin, Soy.
Ingredients
Whole Grains 90% (Oats, Rye, Triticale [Wheat, Rye], Barley, Wheat), Seeds 10% (Linseeds, Pepitas, Sunflower, Puffed Millet, Puffed Quinoa).
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