Savoury Muffins
Ingredients
- 1/2 tsp olive oil
- 1/2 brown onion
- 2 garlic cloves, minced
- 1 1/2 cups 5 Grain & Super Seed Porridge
- 1 egg
- 3/4 cup milk
- 1/3 cup parmesan
- 1/4 cup sundried tomatoes
- 2 tsbp olives
- 1 cup spinach, roughly chopped
- 1 tbsp chopped basil
- 2 tbsp thyme
- 1/4 tsp sea salt
Method
- Preparation time: 10 minutes
- Cooking time: 30 minutes
- Serves: 8 muffins
- Preheat the oven to 180C and grease a muffin tray with oil. In a pan over medium heat, add the olive oil and onion and cook for 3 minutes until soft, adding garlic and cooking for 1 more minute. Turn the heat down to medium-low, add the oats and stir. Cook until the oats are toasted, about 2 to 3 minutes. Remove from heat.
- In a bowl, add the remaining ingredients and mix well. Add the oat mixture to the wet ingredients and mix.
- Divide mixture among muffin tray and bake for 20 to 25 minutes.
- Let cool slightly, remove from the tray and store in the fridge or freeze for later.
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