Choc, Peanut Butter & Banana Oat Smoothie


  • 1/2 sachet Carman's Rolled Oats
  • 2 cups milk of your choice
  • 1 banana, roughly chopped
  • Handful of spinach
  • 2 tbsp unsweetened cocoa powder
  • Honey, to taste (optional)
  • 1 tbsp Peanut butter


  • Preparation time: 10 minutes
  • Cooking time:
  • Serves: 1
  1. Blitz all ingredients, excluding the honey, until smooth.
  2. Taste the smoothie and add honey if required.
  3. Serve over ice.


  • Sorry where is the peanut butter and is the spinach an accident? – Rachel
  • Hi Rachel, Oh my, we forgot to add the peanut butter! Thanks for pointing that out and this has been updated. The spinach was not an accident - just an easy way to sneak some more greens in but you can certainly omit the spinach :) Enjoy! – Amber Cordeiro

Leave your own review

Write a Reply or Comment

Your email address will not be published. Required fields are marked *

Click here to view our Content Policy.