What does GI mean?

GI stands for Glycaemic Index which is a measure of the effect of carbohydrates on blood sugar levels. Food with a Low GI basically means that the carbohydrates break down slowly and the glucose is gradually released into the bloodstream. This is excellent for everyone (including diabetics) as it gives a sustained source of energy making you feel fuller for longer. Learn more about our delicious range of Low GI products here.