THE POWER OF OATS FOR HEALTHY HEARTS
Poor diets are one of the leading causes of unhealthy hearts here in Aus, so making sure we’re eating lots of heart healthy foods is one of the simplest and most effective ways we can improve the health of our hearts.
Wholegrains, in particular oats, are one of the healthy heart super foods!
Oats contain a very special soluble fibre known as beta-glucans, which help to naturally lower cholesterol. Because of their naturally high content of beta-glucans, oats are one of the easiest ways to naturally boost the health of your heart.
Along with a diet high in fruits & vegetables, lean proteins, healthy fats & oils, eating a variety of wholegrains – at least 2.5 serves a day – has been shown to protect the heart against heart disease.*
So whether you enjoy rolled oats as Porridge, Muesli, Granola or in a Muesli Bar you can count on the delicious range of Carman’s products to help you boost your diet with the heart loving power of beta-glucans!
*www.heartfoundation.org.au/healthy-living/healthy-eating/wholegrains-and-heart-health
