Muesli
Natural Untoasted Bircher Muesli 500g
Hello sunshine!
Carman’s Natural Bircher muesli is Low GI, a source of protein and fibre and has a 4.5 health star rating. Made using 100% Australian whole grain oats, sun-ripened vine fruits and a crunchy blend of nuts and seeds – it can be enjoyed fresh or soaked overnight for a tasty grab-and-go breakfast!
Nutritional information
Servings per package: 11 Serving size: 45g
| Average Quantity per Serving | Average Quantity per 100g | |
|---|---|---|
| Energy | 788kJ | 1750kJ |
| 188kcal | 418kcal | |
| Protein | 5.5g | 12.2g |
| Fat, total | 7.6g | 16.9g |
| - saturated | 0.9g | 2.0g |
| Carbohydrate | 22.1g | 49.2g |
| - sugars | 4.9g | 10.8g |
| Dietary Fibre | 4.8g | 10.6g |
| Sodium | 4mg | 8mg |
Contains: Gluten, Almond, Hazelnut, Pecan, Sesame.
May Contain: Wheat, Barley, Rye, Peanut, Other Tree Nuts , Milk, Lupin, Soy.
Ingredients
Whole Grain Oats, Fruit 19% (Sultanas [Sultanas, Vegetable Oil], Raisins [Raisins, Vegetable Oil], Currants), Nuts 12% (Almonds, Hazelnuts, Pecans), Seeds 9% (Sunflower, Sesame), Honey, Cinnamon.
GI rating of 48 = low GI
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Why not try our delicious bircher muesli recipe below?
TESTIMONIALS