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Goodness & Grains Flakes

Sultana & Cinnamon Goodness & Grains Flakes

Sultana & Cinnamon Goodness & Grains Flakes

Delightfully light and crisp, and packed with premium ingredients, Carman’s Goodness & Grains flakes are sure to make you fall in LOVE with brekkie.

Thanks to our own specially-created flake, (which we packed with whole grains, quinoa and psyllium), every serve contains over 7g of fibre, supporting your digestive balance so you can start your day in the most positive way. Enriched with iron and vitamins B2 & B3, our Sultana & Cinnamon Flakes are as good-for-you as they are delicious.

  • Vegan

Nutritional information

Servings per package: 8 Serving size: 45g

Average Quantity per ServingAverage Quantity per 100g
Energy630kJ1400kJ
150kcal334kcal
Protein4.3g9.5g
Fat, total2.5g5.5g
-saturated0.3g0.7g
Carbohydrates24.0g53.4g
-sugars7.8g17.3g
Dietary Fibre7.1g15.8g
Sodium49mg109mg
Iron2.7mg6.0mg
Vitamin B2 (Riboflavin)0.20mg0.44mg
Vitamin B3 (Niacin)2.7mg6.0mg

CONTAINS: GLUTEN (WHEAT, OATS, BARLEY).
MAY BE PRESENT: OTHER GLUTEN-CONTAINING CEREALS, PEANUTS, TREE NUTS, MILK PRODUCTS, SESAME, LUPIN AND SOY.

Suitable for a vegan diet.

Ingredients

(GM free & Preservative Free)

Bran Flakes (Whole Grain Wheat, Wheat Bran, Brown Rice, Psyllium Husks, Brown Sugar, Quinoa, Barley Malt Extract, Salt, Mineral [Iron], Vitamins [B3, B2, E]), Sultanas 26% (Sultanas, Vegetable Oil), Bran Straws (Wheat Bran, Wheat Flour, Salt), Whole Grain Oats, Sunflower Seeds, Buckwheat, Cinnamon.

TESTIMONIALS

  • Hi Carman, I am enjoying your sultana & cinnamon flakes. The balance of the ingredients is perfect 👌 Thankyou for making my breakfast so nice! – Alison

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