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Goodness & Grains

Cranberry & Vanilla Goodness & Grains Flakes

Cranberry & Vanilla Goodness & Grains Flakes

Delightfully light and crisp, and packed with premium ingredients, Carman’s Goodness & Grains flakes are sure to make you fall in LOVE with brekkie.

Thanks to our own specially-created flake, (which we packed with whole grains, quinoa and psyllium), every serve contains over 7g of fibre, supporting your digestive balance so you can start your day in the most positive way.

Enjoy these delicious Cranberry & Vanilla Flakes, brimming with bright cranberries and currants for a hint of sweetness and colour.

  • Vegan

Nutritional information

Servings per package: 8 Serving size: 45g

Average Quantity per ServingAverage Quantity per 100g
Energy662kJ1470kJ
158kcal352kcal
Protein4.7g10.5g
Fat, total3.2g7.2g
-saturated0.4g0.9g
Carbohydrates23.5g52.3g
-sugars5.9g13.1g
Dietary Fibre7.8g17.3g
Sodium51mg113mg
Iron2.7mg5.9mg
Vitamin B2 (Riboflavin)0.20mg0.44mg
Vitamin B3 (Niacin)2.7mg5.9mg

CONTAINS: GLUTEN (WHEAT, OATS, BARLEY).
MAY BE PRESENT: OTHER GLUTEN-CONTAINING CEREALS, PEANUTS, TREE NUTS, MILK PRODUCTS, SESAME, LUPIN AND SOY.

Suitable for a vegan diet.

Ingredients

(GM free & Preservative free)

Bran Flakes (Whole Grain Wheat, Wheat Bran, Brown Rice, Psyllium Husks, Brown Sugar, Quinoa, Barley Malt Extract, Salt, Mineral [Iron], Vitamins [B3, B2, E]), Whole Grain Oats, Fruit 16% (Cranberries 10% [Cranberries, Sugar, Sunflower Oil], Currants [Currants, Vegetable Oil]), Bran Straws (Wheat Bran, Wheat Flour, Salt), Sunflower Seeds, Natural Flavour, Natural Vanilla Flavour.

TESTIMONIALS

  • I was so surprised how good this product is. Very tasty low in sugar wonderful when I eat it with my yogurt. – Grant
  • Having the cranberry and vanilla cereal everyday. Needed to add fibre into my diet. This does that plus tastes so nice. Never was a cereal person - now I am! – Raquel
    • Hi Rachel, Thanks so much for sharing and we're so glad you like this product! – Amber Cordeiro
  • I’m not usually a cereal eater but this caught my eye on the shelf. It is absolutely delicious and keeps me full for hours. Love many of the Carmen’s range but this is my new favourite. – Suzie

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