Goodness & Grains
Almond & Coconut Goodness & Grains Flakes
Delightfully light and crisp, and packed with premium ingredients, Carman’s Goodness & Grains flakes are sure to make you fall in LOVE with brekkie.
Thanks to our own specially-created flake, (which we packed with whole grains, quinoa and psyllium), every serve contains over 7g of fibre, supporting your digestive balance so you can start your day in the most positive way. Even better these delicious Almond & Coconut Flakes contain less than 2g sugar per serve.
Vegan
VeganNutritional information
Servings per package: 8 Serving size: 45g
| Average Quantity per Serving | Average Quantity per 100g | |
|---|---|---|
| Energy | 716kJ | 1590kJ |
| 171kcal | 379kcal | |
| Protein | 5.6g | 12.4g |
| Fat, total | 5.9g | 13.0g |
| -saturated | 1.8g | 4.0g |
| Carbohydrates | 19.7g | 43.8g |
| -sugars | 1.4g | 3.0g |
| Dietary Fibre | 8.5g | 18.9g |
| Sodium | 55mg | 121mg |
| Iron | 2.7mg | 6.0mg |
| Vitamin B2 (Riboflavin) | 0.20mg | 0.44mg |
| Vitamin B3 (Niacin) | 2.7mg | 6.0mg |
CONTAINS: GLUTEN (WHEAT, OATS, BARLEY) AND ALMONDS.
MAY BE PRESENT: OTHER GLUTEN-CONTAINING CEREALS, PEANUTS, OTHER TREE NUTS, MILK PRODUCTS, SESAME, LUPIN AND SOY.
Suitable for a vegan diet.
Ingredients
(GM free)
Bran Flakes (Whole Grain Wheat, Wheat Bran, Brown Rice, Psyllium Husks, Brown Sugar, Quinoa, Barley Malt Extract, Salt, Mineral [Iron], Vitamins [B3, B2, E]), Whole Grain Oats, Bran Straws (Wheat Bran, Wheat Flour, Salt), Sunflower Seeds, Almonds 5%, Coconut 4.5%, Natural Flavours, Sunflower Oil.
TESTIMONIALS