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Goodness & Grains Flakes

Almond & Coconut Goodness & Grains Flakes

Almond & Coconut Goodness & Grains Flakes

Delightfully light and crisp, and packed with premium ingredients, Carman’s Goodness & Grains flakes are sure to make you fall in LOVE with brekkie.

Thanks to our own specially-created flake, (which we packed with whole grains, quinoa and psyllium), every serve contains over 7g of fibre, supporting your digestive balance so you can start your day in the most positive way. Even better these delicious Almond & Coconut Flakes contain less than 2g sugar per serve.

  • Vegan

Nutritional information

Servings per package: 8 Serving size: 45g

Average Quantity per ServingAverage Quantity per 100g
Energy716kJ1590kJ
171kcal379kcal
Protein5.6g12.4g
Fat, total5.9g13.0g
-saturated1.8g4.0g
Carbohydrates19.7g43.8g
-sugars1.4g3.0g
Dietary Fibre8.5g18.9g
Sodium55mg121mg
Iron2.7mg6.0mg
Vitamin B2 (Riboflavin)0.20mg0.44mg
Vitamin B3 (Niacin)2.7mg6.0mg

CONTAINS: GLUTEN (WHEAT, OATS, BARLEY) AND ALMONDS.
MAY BE PRESENT: OTHER GLUTEN-CONTAINING CEREALS, PEANUTS, OTHER TREE NUTS, MILK PRODUCTS, SESAME, LUPIN AND SOY.

Suitable for a vegan diet.

Ingredients

(GM free)
Bran Flakes (Whole Grain Wheat, Wheat Bran, Brown Rice, Psyllium Husks, Brown Sugar, Quinoa, Barley Malt Extract, Salt, Mineral [Iron], Vitamins [B3, B2, E]), Whole Grain Oats, Bran Straws (Wheat Bran, Wheat Flour, Salt), Sunflower Seeds, Almonds 5%, Coconut 4.5%, Natural Flavours, Sunflower Oil.

 

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